The method that allows restoring muscle tone through special techniques is called post-isometric muscle relaxation (PIR). This approach to muscle tissue and regular physical exercises are essentially the same concept. Alternatively, PIR can be described as a manual technique based on the latest achievements in neurophysiology and the experience of yoga.
Essence of the Technique
The mechanism of action of the method is that after compressing muscle tissue, its tone decreases. It is possible to eliminate the tone using passive isometric tension.
Soft manual techniques are applied in a two-phase impact on muscle tissue:
isometric muscle tension performed with breath holding;
passive stretching of muscles, a connection performed by a rehabilitation therapist during exhalation and patient relaxation.
During muscle stretching, minimal effort to slight resistance is applied. Then, the muscles are fixed in this position. To achieve the desired effect, the procedure should be repeated several times. This results in relaxation and pain relief.
The patient's active movements are minimal and short-lived. Isometric tension should not be overly intense or prolonged, as this can lead to fatigue, and relaxation will not occur. Rapid tension of muscle fibers will also not be effective. Post-isometric relaxation is performed by experienced doctors or rehabilitation therapists who take into account the mentioned nuances to achieve the necessary result.
Relaxation is performed together with proper breathing. The moment of inhalation corresponds to muscle tension, and the moment of exhalation corresponds to relaxation. During one session, 5 to 7 mobilized techniques are usually performed.
Indications and Contraindications
Post-isometric muscle relaxation is carried out taking into account the following indications:
- Joint blockades;
- Muscle overstrain leading to further shortening and imbalance in functioning;
- Muscle spasms with pain syndrome and restricted mobility;
- Muscle-tonic changes in muscles;
- Headache against the background of dystrophic changes in the cervical and thoracic spine;
- Back and lower limb pain.
Muscle relaxation is not performed if the patient has:
-
Caudal syndrome;
- Acute inflammatory processes, such as spondylitis, arachnoiditis, etc.;
- Recurrent disc herniation shortly after surgery;
- General contraindications to massage.
As a result of post-isometric relaxation, the functioning of the reflex apparatus of the spinal cord is normalized, and even a normal dynamic stereotype can be restored. After the course, clamps and spasms are eliminated, joint mobility increases, and the elasticity of ligaments and muscles is restored.
Post-isometric relaxation in Kyiv helps achieve good results in sports. The musculoskeletal system quickly recovers after significant loads. Using PIR, uncomplicated intervertebral hernias and radiculitis can be treated. Spine and joint correction with gentle manual techniques, with the right approach, eliminates side effects.
Rehabilitation therapists and doctors at the Vertebrology and Neuroorthopedics Clinic VERTEBRA will help restore health using this technique. We look forward to seeing you today!