What is Therapeutic Physical Culture (LFC)?
The essence of therapeutic physical culture lies in organizing correct movements, from a physiological perspective, aimed at restoring the body, its individual systems, and functions. Properly dosed physical activity does not harm the body but helps it strengthen and regain strength.
The LFC method is also suitable for preventive purposes, preventing the development of diseases.
The LFC method is also suitable for preventive purposes, preventing the development of diseases.
Types of therapeutic physical culture:
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morning hygiene gymnastics;
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group or individual therapeutic gymnastics;
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hydrokinetic therapy (therapeutic swimming);
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therapeutic exercises using simulators.
Exercises are recommended not only for adult patients but also beneficial for children. The specific type of exercise required for a particular patient is determined by the doctor, taking into account the illness, the purpose of treatment or prevention, and accompanying conditions.
Important! Despite some exercises appearing simple and easy to some individuals, they should be performed under the strict supervision of a doctor. We also provide exercises for independent home use after completing the treatment.
Important! Despite some exercises appearing simple and easy to some individuals, they should be performed under the strict supervision of a doctor. We also provide exercises for independent home use after completing the treatment.
Indications for LFC
Therapeutic gymnastics is prescribed in cases of osteochondrosis in any part of the spine. Therapeutic physical culture for the spine is beneficial not only for degenerative changes in the spine but also for building a strong corset. Thus, therapeutic gymnastics are effective for scoliosis, posture disorders, and pain in the cervical, thoracic, and lumbar spine.
Other indications include:
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flat feet;
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vertebral fractures;
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coxarthrosis;
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paralysis;
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pain syndrome in vertebral osteochondrosis;
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muscle atrophy after prolonged bed rest;
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spondylolisthesis;
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cerebral palsy (CP);
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joint stiffness;
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disorders of adaptive capabilities of the respiratory and cardiovascular systems to physical loads;
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gait disorders;
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clinical obesity;
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rehabilitation period after operations or injuries;
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paralysis;
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pregnancy.
Contraindications
LFC should not be performed in the acute stage of any diseases or exacerbation of chronic pathologies.
Exercises should absolutely be avoided if the patient experiences pain during their performance.
Exercises should absolutely be avoided if the patient experiences pain during their performance.
Additional and relative indications (discussed individually with a doctor) include:
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surgical interventions in joints;
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respiratory system diseases;
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oncological diseases;
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disorders of liver and kidney function;
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trauma accompanied by muscle tissue or tendon rupture;
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cardiovascular diseases in the decompensation stage.
Effect of LFC
After completing an LFC course, the patient should experience a high tolerance to physical loads. Their metabolism and water-electrolyte balance will improve, and:
- lost skills will be restored;
- the nervous system and immunity will strengthen;
- muscles will regain tone and strength;
- stress resistance and an optimistic outlook on life will